Don’t set yourself up for failure in 2018. Aim small, miss small.

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

Do I HAVE to drink water?

Do I have to drink water to be healthy? No, tea/coffee/other beverages are fine, with caveats

Et tu, Walmart? “Fat Free” rarely equals healthier

As consumers, we must be vigilant and be sure that products are what they claim to be. The 'diet industry' spends countless hours on marketing and behavioral economics to learn how to misdirect the public at times. Make sure the foods you buy support your goals, and don't just claim to.

Tasty Thursday: Harvest Sheet Pan Chicken

This recipe includes everything needed for a nutritious meal all on one pan: fruit, veggies, fiber, lean protein, healthy fats

Join our Facebook group!

Join our healthy habits Facebook group! #FF #FitnessFriday #Health

5 Ingredient Peanut Butter Energy Bites

Quick and easy recipe for power packed energy bites

Try this one trick to stop late night snacking

Try this one trick to stop late night snacking

Tasty Thursday Broccoli Stir Fry

** Tasty Thursday ** Broccoli Stir-Fry With Chicken and Mushrooms ** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **

What song gets you up and moving?

No matter what your workout is...what song gets you fired up to get moving? #TBT #Music

Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own