Don't Make Resolutions, Create Habits

Don’t set yourself up for failure in 2018. Aim small, miss small.

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

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Laugh: Beat stress and improve your health

A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.