As consumers, we must be vigilant and be sure that products are what they claim to be. The 'diet industry' spends countless hours on marketing and behavioral economics to learn how to misdirect the public at times. Make sure the foods you buy support your goals, and don't just claim to.
Tag: Portion control
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5 Ingredient Peanut Butter Energy Bites
Quick and easy recipe for power packed energy bites
Counting calories doesn’t work..find out why
Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!