Fitness Friday Challenge

** Fitness Friday **

Here’s your workout to complete sometime this weekend, or make up your own (play with the kids/grandkids, take the dog for a walk, find a trail to hike, visit an historic place, etc). If you can’t do the challenge workout, cut it in half. If you are just starting out, check below for a Starter’s challenge.

Let us know in the group what you did this weekend!

 

** Challenge Workout **

Warm-up and cool down for 5-10 minutes each

Challenge Ladder:

400 M Run [one track lap]

70 Squat jacks

60 Russian Twists

50 Hip Bridges

40 Push-Ups

30 Burpee

20 V Jumps

10 Dive-bombers

400 M Run

 

** Starter’s Challenge [Do as much as you can, safely]**

Walk for 10 minutes

10 Bodyweight Squats with hands held over your head

10 Lunges

10 Pushups [on your knees if you have to]

30 second Plank

Crab Walk 50ft

Walk for 10 minutes

Have an EXCELLENT weekend and #BeAPhoenix!