Try this one trick to stop late night snacking

Try this one trick to stop late night snacking

Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Tasty Thursday – Sauteed Chicken

Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!

Monday Motivation Challenge

** Monday Motivation Challenge ** Find out the challenge at our exclusive Facebook group

Set your mind, then watch the world move out of your way

Set goals with conviction and true belief that you can accomplish them.

3 Important Ways You Can Create A Sustainable Lifestyle Change For A Healthier You

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

Are you ready to kick 2017 off with a bang?

Our group on Facebook is looking forward to a fantastic 2017. If you haven't joined us yet, come on over to Rising Phoenix Healthy Habits and join in the fun!

Resolutions are destined to fail, so do this instead..

So, if you're going to make New Year's resolutions, here's some tips to help you make them work: Focus on habits and work on one habit at a time Set realistic, specific goals. Focus on smaller habits related to your goal ie; "For two weeks I will try to add a half cup of protein rich veggies to each meal"