Try this one trick to stop late night snacking

Try this one trick to stop late night snacking

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Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!

Resolutions are destined to fail, so do this instead..

So, if you're going to make New Year's resolutions, here's some tips to help you make them work: Focus on habits and work on one habit at a time Set realistic, specific goals. Focus on smaller habits related to your goal ie; "For two weeks I will try to add a half cup of protein rich veggies to each meal"