In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
Do I have to drink water to be healthy? No, tea/coffee/other beverages are fine, with caveats
As consumers, we must be vigilant and be sure that products are what they claim to be. The 'diet industry' spends countless hours on marketing and behavioral economics to learn how to misdirect the public at times. Make sure the foods you buy support your goals, and don't just claim to.
This recipe includes everything needed for a nutritious meal all on one pan: fruit, veggies, fiber, lean protein, healthy fats
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
Quick and easy recipe for power packed energy bites
Try this one trick to stop late night snacking
** Tasty Thursday ** Broccoli Stir-Fry With Chicken and Mushrooms ** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **
Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe
Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!