Don't Make Resolutions, Create Habits

Don’t set yourself up for failure in 2018. Aim small, miss small.

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

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Do I HAVE to drink water?

Do I have to drink water to be healthy? No, tea/coffee/other beverages are fine, with caveats