Tasty Thursday Broccoli Stir Fry

** Tasty Thursday **

Broccoli Stir-Fry With Chicken and Mushrooms

** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **

Who’s making this soon?

Ingredients:

• 2 tablespoons good-quality vegetable oil

• 2 tablespoons minced garlic

• 1 tablespoon minced fresh ginger

• 4 scallions, chopped

• 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick

• 8 ounces button mushrooms, cleaned, trimmed and sliced

• Salt

• 1 cup water

• 8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry

• 2 tablespoons soy sauce

• Freshly ground black pepper

 

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