Don’t set yourself up for failure in 2018. Aim small, miss small.

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

Tasty Thursday: Harvest Sheet Pan Chicken

This recipe includes everything needed for a nutritious meal all on one pan: fruit, veggies, fiber, lean protein, healthy fats

Laugh: Beat stress and improve your health

A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.

Join our Facebook group!

Join our healthy habits Facebook group! #FF #FitnessFriday #Health

5 Ingredient Peanut Butter Energy Bites

Quick and easy recipe for power packed energy bites

Tasty Thursday Broccoli Stir Fry

** Tasty Thursday ** Broccoli Stir-Fry With Chicken and Mushrooms ** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **

What song gets you up and moving?

No matter what your workout is...what song gets you fired up to get moving? #TBT #Music

Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Wednesday Wellness Wisdom

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!