In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
This recipe includes everything needed for a nutritious meal all on one pan: fruit, veggies, fiber, lean protein, healthy fats
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
Join our healthy habits Facebook group! #FF #FitnessFriday #Health
Quick and easy recipe for power packed energy bites
** Tasty Thursday ** Broccoli Stir-Fry With Chicken and Mushrooms ** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **
No matter what your workout is...what song gets you fired up to get moving? #TBT #Music
#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.
Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!