Don't Make Resolutions, Create Habits

Don’t set yourself up for failure in 2018. Aim small, miss small.

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.

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Is Candida Hypersensitivity A Real Problem? No.

Candida overgrowth is one of the latest fad conditions that supplement marketers are using to sell products. One problem, it doesn't exist, though it is easy to make it *look* like there is a problem. When we look at the real facts and science we find: "Better yet, if you can make people worry about … Continue reading Is Candida Hypersensitivity A Real Problem? No.

Et tu, Walmart? “Fat Free” rarely equals healthier

As consumers, we must be vigilant and be sure that products are what they claim to be. The 'diet industry' spends countless hours on marketing and behavioral economics to learn how to misdirect the public at times. Make sure the foods you buy support your goals, and don't just claim to.