In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
Category: health
Is Candida Hypersensitivity A Real Problem? No.
Candida overgrowth is one of the latest fad conditions that supplement marketers are using to sell products. One problem, it doesn't exist, though it is easy to make it *look* like there is a problem. When we look at the real facts and science we find: "Better yet, if you can make people worry about … Continue reading Is Candida Hypersensitivity A Real Problem? No.
Do I HAVE to drink water?
Do I have to drink water to be healthy? No, tea/coffee/other beverages are fine, with caveats
Et tu, Walmart? “Fat Free” rarely equals healthier
As consumers, we must be vigilant and be sure that products are what they claim to be. The 'diet industry' spends countless hours on marketing and behavioral economics to learn how to misdirect the public at times. Make sure the foods you buy support your goals, and don't just claim to.
Laugh: Beat stress and improve your health
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
Join our Facebook group!
Join our healthy habits Facebook group! #FF #FitnessFriday #Health
5 Ingredient Peanut Butter Energy Bites
Quick and easy recipe for power packed energy bites
Try this one trick to stop late night snacking
Try this one trick to stop late night snacking
Tasty Thursday Broccoli Stir Fry
** Tasty Thursday ** Broccoli Stir-Fry With Chicken and Mushrooms ** Full Recipe at our Healthy Habits and Fun Fitness Facebook group. Join today! **
What song gets you up and moving?
No matter what your workout is...what song gets you fired up to get moving? #TBT #Music
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