In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
Join our healthy habits Facebook group! #FF #FitnessFriday #Health
No matter what your workout is...what song gets you fired up to get moving? #TBT #Music
#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own