What song gets you up and moving?

No matter what your workout is...what song gets you fired up to get moving? #TBT #Music

Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!