Wednesday Wellness Wisdom

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells. Brain games like crossword puzzles, chess, and Sudoku can help generate new nerve cells and are even used to help prevent Alzheimer’s. Here’s a free site that you can play Sudoku anytime www.sudokukingdom.com! Anyone up for solving a Sudoku puzzle with me today?!

Come join our Healthy Habits and Fun Fitness group on Facebook!

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