Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Tasty Thursday – Sauteed Chicken

Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe

Wednesday Wellness Wisdom

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!