#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own
Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.
Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!
One-Pan Healthy Sausage & Veggies (Servings 4) Join our free group at group.risingphoenixnutrition.com for the full, delicious recipe
After searching high and low, Dr. Ellie has finally given us a detox plan that works wonders! Simple, easy to use:
Set goals with conviction and true belief that you can accomplish them.
In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
Our group on Facebook is looking forward to a fantastic 2017. If you haven't joined us yet, come on over to Rising Phoenix Healthy Habits and join in the fun!
So, if you're going to make New Year's resolutions, here's some tips to help you make them work: Focus on habits and work on one habit at a time Set realistic, specific goals. Focus on smaller habits related to your goal ie; "For two weeks I will try to add a half cup of protein rich veggies to each meal"