#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own
Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe
Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.
Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!
** Monday Motivation Challenge ** Find out the challenge at our exclusive Facebook group
One-Pan Healthy Sausage & Veggies (Servings 4) Join our free group at group.risingphoenixnutrition.com for the full, delicious recipe
After searching high and low, Dr. Ellie has finally given us a detox plan that works wonders! Simple, easy to use:
Set goals with conviction and true belief that you can accomplish them.
In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.
Our group on Facebook is looking forward to a fantastic 2017. If you haven't joined us yet, come on over to Rising Phoenix Healthy Habits and join in the fun!