Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own


Tasty Thursday – Sauteed Chicken

Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!