Men’s Program

Here is just a sample of what our Men’s Coaching program entails.


We’ve partnered with Precision Nutrition, the world’s leader in education for fitness professionals, to bring you a whole-life, habit change program. Our program is a one year, whole health transformation. Through it, we will work together on setting goals, then forming new habits to shoot beyond those goals. Every two weeks we will introduce a new habit so that by the end of the program you will understand factors of your health, such as:

  • The importance of setting aside time for your health
  • What are protein, carbs and fats and how do they affect your body
  • How to manage stress and how stress affects your overall health
  • How sleep plays a crucial factor in every aspect of life
  • How to plan meals
  • How to quickly and easily determine portion sizes, and never count calories
  • Proper exercise and form, tailored to your goals and available equipment
  • and much, much more

We offer two simple pricing plans, but let’s face it, your health is priceless, right?

  • $75/month for our online guided program, a one-on-one coach who is available to you and will communicate and guide you as well as work with you on fitness and exercise planning. This is a 12-month commitment that will change your life.
  • $720/one-time payment (a 20% savings!) You get all of the above plus a 30 day satisfaction guarantee (if you feel we aren’t meeting your expectations, we will refund the remaining portion of your year. No hassles or bitter feelings, though we may ask some questions to help us better ourselves and our coaching). Savings and no risk, does it get any better than that?!

Your health is worth a little time and effort, right?

Fill out the form below and one of our coaches will reach out to you and detail the starting process: