What song gets you up and moving?

No matter what your workout is...what song gets you fired up to get moving? #TBT #Music

Fitness Friday Challenge

#FitnessFriday Here's your workout to complete sometime this weekend, or make up your own

Tasty Thursday – Sauteed Chicken

Tasty Thursday Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary healthy recipe

Wednesday Wellness Wisdom

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.

Counting calories doesn’t work..find out why

Discover the New Way to Control Food Portions - so easy... [Hint] It doesn't involve counting a single calorie [cool infographic inside]. Forget the 'fitness fallacy' of counting calories, forever!

Monday Motivation Challenge

** Monday Motivation Challenge ** Find out the challenge at our exclusive Facebook group

Recipe – One Pan Healthy Sausage & Veggies

One-Pan Healthy Sausage & Veggies (Servings 4) Join our free group at group.risingphoenixnutrition.com for the full, delicious recipe

A detox guide to cleansing your body…

After searching high and low, Dr. Ellie has finally given us a detox plan that works wonders! Simple, easy to use:

Set your mind, then watch the world move out of your way

Set goals with conviction and true belief that you can accomplish them.

3 Important Ways You Can Create A Sustainable Lifestyle Change For A Healthier You

In order to have any sustainable health change, you need to stop thinking of your journey as a diet and see it for what it really should be – a positive lifestyle change.